Yogic Diet Workshop

Workshop Dates 2021:

Six Weeks: January 20 - February 24, *9-11am CST meetings Wednesdays

Two Weeks: February 20 & February 27, *9-12 CST meetings two consecutive Saturdays plus February 20 evening cooking event

Six Weeks: March 24 - April 28, *9-11 CST meeting Wednesdays

Two Weeks: May 16 & 23, *9-12 CST meetings two consecutive Sundays plus May 22 evening cooking event

* Timing negotiable by group consensus

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Cooking Events

Saturday evenings (4-6pm CST) live online plant-based cooking events! Join Monique and friends to make a delicious vegan entrée, side, salad, and dessert.

Cooking Dates 2021:

Session 1: January 23, February 20, March 27

Session 2: April 17, May 22, June 19

Session 3: July 17, August 21, September 18

Session 4: October 23, November 14, December 11

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Scott Woodard

"Monique’s loving and practical approach to a plant-based diet, eating as a spiritual practice and hatha yoga helped me make the much needed transition from my old way of mindless eating and self-care. She gently guided with insightful information about food and eating habits, while teaching me how to relate nutrition to my spiritual practices and develop a routine around physical movement."