Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, improving circulation, easing back pain, and building strength and balance.
You will receive:
- Two live yoga classes each week
- Yoga classes: Tuesdays and Sundays from 4-5 pm central time.
- Recorded yoga classes.
* You can cancel at any time.