Join us for our six-week online workshop meeting once each week to explore the infinitely intriguing topics of food, yoga, and mindfulness.

Each session is two hours:

– one hour of hatha yoga practice   

– one hour of workshop session

You will receive:

• Six hours of the diet workshop including cutting edge nutrition information
• Six hours of yoga practice
• Recipes, start up meal plans, community, and a focus on what to include in your diet for optimal health