A journey of a thousand miles begins with a single step.  Take a step towards health and peace.

Welcome to yoga classes with Monique! We are glad that you are here.

• Hatha Yoga class times:
  - Tuesdays 7am central time
  - Thursdays 7 am central time
  - Saturdays 9am central time.
• Silver Yoga class times:
  - Sundays 4pm central time
  - Tuesdays 4pm central time
• Bring your mat and be ready to stretch, move, and feel amazing!