I am here for you in this Covid-19 crisis by offering online yoga classes via the Zoom platform. I look forward to serving you to support your health and wellness during these trying times. Please see the information at the bottom of this page to sign up.
Be Active and Energetic! Make a fitness plan that you can commit to, doing the exercises you love. Include hatha yoga into your weekly regimen to:
– Build strength and flexibility
– Lengthen muscle tissue
– Tone internal organs
– Flush toxins out of gland and endocrine systems
– Aid the flow of prana (vital energy) in the body like acupuncture/deep tissue massage
– Deeply relax your body and mind
– Improve your quality of life
Some of the side effects of yoga are great health, abundant energy, proper weight, stress and pain reduction, and lasting feelings of tranquility, peace, and unconditional love.
“Yoga is a life of self-discipline. Yoga balances, harmonizes, purifies, and strengthens the body, mind, and soul. It shows the way to perfect health, perfect mind control and perfect peace with one’s own Self, the world, nature, and God.” – Swami Vishnudevananda
Please join me for live Zoom Hatha Yoga classes on:
Tuesdays and Thursdays at 9:00am CDT
Saturdays at 2:00pm CDT
Classes are $10. Click buy now below for PayPal or Venmo to pay for your class and receive the Zoom link.