What I'm Making For Lunch - Mung Beans

When I’m on top of things, I try to meal prep for work each week. It’s a win-win because I have a healthy lunch ready to go, and I avoid spending money (and extra calories) on takeout that’s often loaded with processed oils. Even though it’s still hot in Houston, school’s back in session, and I can feel fall creeping in. I’ve been craving something cozy and seasonal to cook, so I decided to dig through my pantry for ideas.

I came across some dried mung beans that have been sitting there for a while. Perfect! After a bit of searching, I found a hearty recipe featuring mung beans, warming spices, potatoes, and spinach—just the kind of comfort food I’m looking for. I just need to grab some fresh spinach, and I’ll be all set.

Once cooked, I’ll portion out the curry over rice into containers for easy grab-and-go lunches. I’ll add some fruit on the side for a balanced meal.

In case you’re curious, mung beans are a staple in India, China, and Southeast Asia. They’re versatile, often enjoyed fresh in salads or cooked into soups and lentils. Nutritionally, they’re a powerhouse—packed with protein, fiber, vitamins, minerals, and polyphenols. Plus, they’ve got impressive health benefits like antioxidant, antimicrobial, anti-inflammatory, and even antitumor properties. All that goodness in a simple, tasty dish!

I hope you have a good week and can pack something yummy for your lunch!

Here's to your health,

Monique

Photo credit: Courtney Crary- Not Like Mama