Living the Yogic Diet
The Yogic Diet stands for self-care and promoting the practices of mindful eating, hatha yoga, and incorporating an immunity building plant-based diet.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Monique's Yogic Diet
There are three key reasons to incorporate a whole foods plant-based diet into your life. It has been scientifically shown as the best diet for a strong immune system and…
Even more important than what you eat is when and how you eat. All food is sacred. However, the way that we eat has a huge impact on our health…
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“It was a really fun. I learned food discipline and how to listen to the language of my body. Monique is a magical coach as she helps put the whole puzzle together of body, mind, and soul.” – Juliet Imouokhome
“I just felt good about everything in my life. The Yogic Diet is so inspiring! The class kick-started me into leading a healthy lifestyle.” – Alison Jones
“I made positive lifestyle changes. I gained confidence, improved my eating habits, began walking and doing yoga and lost 20 pounds. It was a great experience.” – Robbin Mallett
“Exercising is more fun and I have more energy. I am most thankful for the information I learned about food regarding what foods help me feel good and fill me up. I was sure that I didn’t have to diet to lose weight. I just needed to know which foods to choose.” – Amy Ozelton
“Monique’s loving and practical approach to a plant-based diet, eating as a spiritual practice and hatha yoga helped me make the much needed transition from my old way of mindless eating and self-care. Being in that small group setting was great, and I felt free from any judgement. I have always been resistant to change, but seriously wanted to find a way to better self-care. The Yogic Diet was the definite move I needed to make.” -Scott W
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