The Yogic Diet empowers people with self-care practices for radiant health through mindful eating, hatha yoga, and a plant-based diet.
Live online yoga classes, recorded yoga classes, and meditations.
Explore the topics of food, yoga, and mindfulness.
Cooking events to support eating a more plant-based diet.
Take the next step toward health, inner peace, and happiness.
Side effects of yoga are great health and abundant energy.
Live online Silver Yoga is a gentle class for mature bodies.
Nurture Yourself…Detox Easily…Transform Your Life!
Monique Toh is one of 33 transformational leaders who authored Soulful Leadership: A Spiritual Path to Health, Wealth and Love which reached #1 Bestseller in the following categories: Conduct of Life and Spirituality, Inspirational Personal Testimonies, Inspirational Spirituality, and Spiritual Self-Help!
"I attended the yoga diet workshop and the experience reignited my interest and commitment to transition to a plant-based diet. I learned new ways to include protein in meals and other practical information like shopping and food prep tips. Besides being informative, it was fun and strengthened my resolve to make healthy dietary changes. Don’t just take my word for it - please have the experience yourself. Monique is an effective teacher with a beautiful heart. "
"So grateful to Monique for encouraging me to adopt a plant-based lifestyle and yoga. I've lost over 10lbs!"
""This is the most life changing experience for me! I cannot believe what a difference vegan eating is making in my life. I sleep better and do not have pendulum swinging weight gains and losses. This awesome Yogic Diet course showed me the way to sustainable healthy eating.""
"Exercising is more fun and I have more energy. I am most thankful for the information I learned about food regarding what foods help me feel good and fill me up. I was sure that I didn’t have to diet to lose weight. I just needed to know which foods to choose."
"Monique’s loving and practical approach to a plant-based diet, eating as a spiritual practice and hatha yoga helped me make the much needed transition from my old way of mindless eating. Being in that small group setting was great, and I felt free from any judgement. I have always been resistant to change, but seriously wanted to find a way to better self-care. The Yogic Diet was the definite move I needed to make."