Yoga

Join Monique Toh, RYT-500, for live hatha yoga classes from the comfort of your home. Monique is an inspiring and experienced Sivananda trained yoga teacher. Her classes are both invigorating and deeply relaxing.

Membership

Welcome to yoga classes with Monique! We are glad that you are here.

  • Hatha Yoga class times:
    Tuesdays 7 am CST
    Thursdays 7 am CST
    Saturdays 9 am CST
  • Silver Yoga class times:
    Sundays 4 pm CST
    Tuesdays 4pm CST

*Membership includes all live classes and recorded classes.

Membership

Hatha Yoga Single Classes

Some of the side effects of yoga are great health, abundant energy, proper weight, stress and pain reduction, and lasting feelings of tranquility, peace, and unconditional love.

  • Hatha Yoga class times:
    Tuesdays 7am CST
    Thursdays 7 am CST
    Saturdays 9am CST
Hatha Yoga

Silver Yoga

Live online Silver Yoga is a class for individuals with mature muscles and joints who are aiming to build and maintain strength, balance, and flexibility.

  • Silver Yoga class times:
    Sundays 4 pm CST
    Tuesdays 4 pm CST
Silver Yoga

Free Online Yoga Class

Experience yoga with Monique.

Doni Hieronymus

"I’ve taken other yoga classes and I prefer Monique’s style of teaching by far. My favorite thing about her method is that rather than repeating the same basic 8 to 10 moves, our classes usually vary in content. We do many different types of yoga poses: Standing, seated and prone; Balance, twists and stretches; Core strength, coordination and reaching. 

Plus we do aspirational poses, where we do the best we can today and look forward to someday achieving the full pose. Also, we always begin class with an inspirational thought or quote, and I find myself referring back to these throughout my day. 

I feel fortunate to have connected with Monique. I highly recommend this program to anyone who wants to belong to a group that seeks fitness and well being."