- Plant-based cooking classes, nutrition workshops, and webinars
- Yoga classes for adults, seniors, and kids
- Well-being coaching
- Meditation classes
- Holistic health retreats
- Recent partnerships include: Peaceful Planet Foundation, EmBee Lifestyle Doctors, CHAMP wellness activities for veterans, and A Healing Collective
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"Monique’s loving and practical approach to a plant-based diet, eating as a spiritual practice and hatha yoga helped me make the much needed transition from my old way of mindless eating and self-care. She gently guided with insightful information about food and eating habits, while teaching me how to relate nutrition to my spiritual practices and develop a routine around physical movement."