Services
Partnership
Services
- Plant-based cooking classes, nutrition workshops, and webinars
- Yoga classes for adults, seniors, and kids
- Well-being coaching
- Meditation classes
- Holistic health retreats
- Recent partnerships include: Peaceful Planet Foundation, EmBee Lifestyle Doctors, CHAMP wellness activities for veterans, and A Healing Collective
Schedule a Call
Individual Services
- Online plant-based cooking classes and nutrition workshops
- Online yoga classes for adults and seniors
- Private sessions for well-being coaching, nutrition coaching, yoga, and meditation
- Schedule private sessions
- Dates/times of yoga classes
Scott Woodard
"Monique’s loving and practical approach to a plant-based diet, eating as a spiritual practice and hatha yoga helped me make the much needed transition from my old way of mindless eating and self-care. She gently guided with insightful information about food and eating habits, while teaching me how to relate nutrition to my spiritual practices and develop a routine around physical movement."
