Coaching

Working with me one-on-one is a life changing opportunity. I take you on a journey that focuses on holistic health and the bigger picture. Together we look at your issues, outdated patterns, and feelings that no longer serve or cause toxicity in your life. We make taking care of yourself your top priority and delve into how you can take back control and autonomy of your body’s well-being through diet, exercise, holistic health, and intentional self-care.

I hold you accountable and hold the space for your success as you gain clarity, motivation, confidence, and healing. I am here to provide a safe place for your self-reflection, vulnerability, and growth. I am here in support and as a guide.

Our work goes deep and results in breakthroughs and lasting change.

Are you ready to take the next step toward health, inner peace, happiness? I am here for you, and my consulting packages are available for you.

The Yogic Diet Coaching Sessions

Do you feel dull, lazy, lethargic, apathetic, unmotivated, over-stimulated, or exhausted?
Do you feel burdened by low self-esteem, negative self-talk, or weight issues?
Do you have trouble committing to a fitness plan or meeting your movement goals?

If you answered yes to this, then The Yogic Diet Coaching Sessions are for you.

Session 1: Your Nurturing Diet
Session 2: Energize Through Exercise
Session 3: Positive Body Image
Session 4: Nurturing Self-Care
Session 5: Practice Good Health
Session 6: Rest, Relaxation, Rejuvenate

The Yogic Diet Coaching Sessions include:

a plant-based diet plan is easily digested, promotes cheerfulness, and is based on whole grains, fruits, vegetables, legumes, nuts/seeds, and healing spices.
accountability through daily texting.
improved health, weight normalization, abundant energy, deep relaxation, and lasting feelings of happiness.
healing of food and bodily issues and increasing self-esteem.
recipes and cooking support.

Attract "Perfect" Relationships Coaching Sessions

Do you want to be your best self and bring out the best in others?
Do you feel a sense of frustration with your close relationship and are looking for ways to make them healthier?
Do you have a troubled teenager, a lukewarm marriage, fair weathered friends, a demanding boss, or a critical parent?
Do you have a pattern of attracting the same kinds of difficulties with people and your relationships again and again?

If you answered yes to these, the Attract “Perfect” Relationships Coaching Sessions are for you.

Session 1: Shift your Relationships
Session 2: Cause No Harm
Session 3: Use Uplifting Words
Session 4: Give, Share, Offer
Session 5: Shared Vison, Shared Goals
Session 6: Release Unwanted Patterns

Attract “Perfect” Relationships Coaching Sessions include:

Releasing and breaking through old and outdated patterns of behavior.
Learning to see the best in others and bring out their best qualities.
Taking responsibility for the relationships you bring into your life and for the way you treat each other.
Changing how you are “being” in the world in order to attract what you want in your relationships.
A Strategic Attraction Plan™ to attract your “perfect” relationships.

Deepen Your Spiritual Practices Coaching Sessions

Do you feel adrift in your spiritual life and practices?
Do you struggle with developing and sticking to a plan for your spiritual practice?
Do you know which practices you are most suited to in your spiritual development?
Do you want to rekindle your faith and connection to Source?

If you answered yes to these, the Deepen your Spiritual Practices Coaching Sessions are for you.

Session 1: Your Path, Your Practice
Session 2: Practice Purity
Session 3: Practice Contentment
Session 4: Practice Fervor
Session 5: Practice Contemplation
Session 6: Practice Surrender

Deepen your Spiritual Practices Coaching Sessions include:

Deepening your relationship with the Divine.
Noticing the Signs of Grace in your life.
Learning the paths of karma, meditation, devotion, and knowledge.
Discovering which spiritual practices are best suited for you.
Building a Strategic Attraction Plan™ to support your practice.

Sign up a free 15-minute consultation.

Signup for Coaching

Six Coaching Sessions is $597

Six Coaching Sessions

Rani Ramchandani

“I made the decision to work with Monique after recently coming out of a three-and half-year relationship and feeling completely wrecked. She introduced me to the Strategic Attraction Plan and I found my emotions were very volatile, heavy, and erratic when we first started our call. After an hour of working through the quadrants and having Monique guide me, leaving space for me to be vulnerable and heard, I noticed my emotions stabilize. I recognized that I needed to forgive myself first. I recognized that the qualities my “perfect partner” embodied was not what my ex-partner possessed. I recognized what made me tick, teared up because I felt it deep in my core, and learned that I could take meaningful action to realize those priorities in life. In total, this session with Monique was more effective than I ever thought possible. I walked away with a renewed sense of who I am at my core, what I need to feel supported, and actionable steps to get me on my way. The work we did also did not fade over time. In fact, I have forged new pathways that will be worth exploring further and building upon. I am very grateful to Monique’s style of coaching, her open heart, and willingness to listen. I look forward to another session."