Hatha Yoga

Join Monique Toh, MAT, RYT-500, for live hatha yoga classes from the comfort of your home. Monique is an inspiring and experienced Sivananda trained yoga teacher. Her classes are both invigorating and deeply relaxing.

Yoga has many benefits

Join our yoga classes to 

  • Build strength and flexibility
  • Lengthen muscle tissue
  • Tone internal organs
  • Flush toxins out of gland and endocrine systems
  • Aid the flow of prana (vital energy) in the body like acupuncture/deep tissue massage
  • Deeply relax body and mind
  • Improve your quality of life
  • Some of the side effects of yoga are great health, abundant energy, proper weight, stress and pain reduction, and lasting feelings of tranquility, peace, and unconditional love. 

Class times:

  • Tuesdays 7:00 am CST
  • Thursdays 7:00 am CST
  • Saturdays at 9:00 am CST

Hatha Yoga

Classes are $15

Tuesdays 7:00 am CST

Thursdays 7:00 am CST

Saturdays at 9:00 am CST


Buy Single Class


A monthly package is $80.

All live yoga classes

Discounted rate

Recorded yoga classes


Become a Member

Hatha Yoga - Gift Voucher

Classes are $15. Click buy to get your gift voucher for your friend.

Buy Gift Voucher

Free Online Yoga Class

Experience yoga with Monique.

Doni Hieronymus

"I’ve taken other yoga classes and I prefer Monique’s style of teaching by far. My favorite thing about her method is that rather than repeating the same basic 8 to 10 moves, our classes usually vary in content. We do many different types of yoga poses: Standing, seated and prone; Balance, twists and stretches; Core strength, coordination and reaching. 

Plus we do aspirational poses, where we do the best we can today and look forward to someday achieving the full pose. Also, we always begin class with an inspirational thought or quote, and I find myself referring back to these throughout my day. 

I feel really fortunate to have connected with Monique. I highly recommend this program to anyone who wants to belong to a group that seeks fitness and well being."