Inclusive package of Yogic Diet offerings:
- three live hatha yoga classes a week
- recorded yoga classes
Live Hatha Yoga Classes
Join Monique's live yoga classes to engage in mindful movements, enjoy your yoga community, and learn to ground mind, body and spirit:
- Tuesdays 7:00 am CST/ 8:00 am EST
- Thursdays 7:00 am CST/ 8:00 am EST
- Saturdays at 9:00 am CST/ 10:00 am EST
Recorded Yoga Classes
Access all of Monique’s recorded yoga classes 24/7, and flow through the different positions and the nuances of asanas on your own time and at your own pace.
Free Online Yoga Class
Experience yoga with Monique.
“I learned to take time for myself, to let go of worries and stresses and to connect with my body in a positive way. What a powerful experience! Thanks for your love and teaching, Monique!”