Yoga Membership
Join our vibrant online yoga community with a membership that includes:
- Two live online Hatha yoga classes each week to strengthen your body and calm your mind
- Access to a supportive, warm-hearted group of online yogis to inspire and uplift your practice
Live Hatha Yoga Classes
Join Monique's live, online yoga sessions to engage in mindful movements, connect with a supportive community, and cultivate balance in mind, body, and spirit.
Class Schedule:
- Mondays: 7:00 - 8:00 am CST / 8:00 - 9:00 am EST
- Fridays: 7:00 - 8:00 am CST / 8:00 - 9:00 am EST
Benefits of Yoga:
- Stress Relief: Yoga promotes relaxation and helps reduce stress by calming the nervous system.
- Increased Flexibility and Strength: Regular practice improves body flexibility and builds muscle strength.
- Better Focus and Mental Clarity: Yoga enhances concentration, mindfulness, and mental sharpness.
- Improved Posture: Through mindful movements, yoga encourages better posture and body alignment.
- Boosted Energy: Feel revitalized and refreshed with consistent practice.
- Holistic Wellness: Yoga supports mental, physical, and emotional well-being, fostering a deeper connection to yourself.
Start your journey today with Monique's live Hatha yoga classes!
Join Us
Enhance your well-being with our membership, offering:
Two live online Hatha yoga classes each week
A welcoming, supportive yoga community
All for just $80 per month – join today and transform your practice!
Start Your Membership
Free Online Yoga Class
Experience yoga with Monique.
Lisa Mangelsdorf
“I learned to take time for myself, to let go of worries and stresses and to connect with my body in a positive way. What a powerful experience! Thanks for your love and teaching, Monique!”
