Inclusive package of Yogic Diet offerings:

  • three live hatha yoga classes a week
  • recorded yoga classes

Live Hatha Yoga Classes

Join Monique's live yoga classes to engage in mindful movements, enjoy your yoga community, and learn to ground mind, body and spirit:

  • Tuesdays 7:00 am CST/ 8:00 am EST
  • Thursdays 7:00 am CST/ 8:00 am EST
  • Saturdays at 9:00 am CST/ 10:00 am EST



Recorded Yoga Classes

Access all of Monique’s recorded yoga classes 24/7, and flow through the different positions and the nuances of asanas on your own time and at your own pace.

Join Us

An inclusive package of four live hatha yoga classes a week and on demand recorded yoga classes.

A monthly inclusive package is $80 per month.

Start Your Membership

Free Online Yoga Class

Experience yoga with Monique.

Lisa Mangelsdorf

“I learned to take time for myself, to let go of worries and stresses and to connect with my body in a positive way.  What a powerful experience! Thanks for your love and teaching, Monique!”