Yogic Diet May 2020 Retreat in Texas

May 7-11, 2020 ~ Montgomery, Texas (Postponed due to Covid-19)

Nurture Yourself…Detox Easily…Transform Your Life!

Come to the forested area of Montgomery to feel light, refreshed, and fabulous! In our Yogic Diet Retreat, we will create a space where individuals feel safe, comfortable, and inspired to explore new ways to nurture themselves, strengthen the body, clear the mind, and empower the spirit. We endeavor to create a positive and supportive environment, so you can enjoy and absorb all the benefits what yoga has to offer. In our yoga retreat, we will practice yoga twice a day, attend lifestyle seminars, eat nutritious and detoxing food, bask in beautiful scenery, enjoy great company, and engage in mindful practices like meditation.

Dates: May 7-11, 2020 in Montgomery, TX * Note that May 7th and 11th are travel days (Postponed due to Covid-19)

Daily Schedule:

7:00 Morning Meditation

7:30 Sunrise Yoga

9:00 Breakfast

12:00 Lunch

Spa and Free time

3:00 Seminar

4:30 Sunset Yoga

6:00 Dinner 

Evening Activities – Nia dance lesson, Art activity, Labyrinth walk

Place: Soma Ranch in Montgomery, Texas. Taste, Reflect, and Enlighten at a secluded and eclectic countryside resort and ranch. Here, let the lush green ranch, the sweet sound of braying donkeys, and the sacred natural environment of the retreat whisk you into a state of relaxation and wonder. The abundance of nature reactivates and returns you to your natural state and stress-free essence, thus inviting you to explore the realms within and express your boundless creative energy.

All Yoga Levels Welcome:

For beginners: Our way of teaching Yoga is safe, fun, and easy for beginners access and to follow. Together, we are going to tap into your internal flame and return balance and well-being to your life. Our highly-trained and experienced yoga teachers are skilled in explaining and demonstrating what to do and why. You will reap the benefits of health, well-being, and inner peace immediately, in a non-competitive, supportive, and collaborative learning environment. Helping you find balance and alignment, body, mind, and spirit.

Experienced to Advanced: If you have already felt the inner fire the practice of yoga brings and are ready for a new challenge, we can help you take your practice to the next level. The intermediate/advanced students are guided more firmly. You will receive personal adjustments, amendments to your asana, and get an extra push you are ready for. The most attention is given to mastering alignment, awareness and sensitivity, in body, mind, and spirit.

Yogic Diet Seminar:

In our lifestyle seminar we will utilize simple Yogic Diet strategies to help you build your own program for long-term Weight Management, Positive Body Image, Nurturing Self-Care, Great Health, Positive Thinking, and Happiness. These tried and true techniques will empower you to commit to lasting lifestyle changes.

Easy Detox Diet:

Feel lighter, energized, and more peaceful by adjusting your diet for a few days. During the duration of our retreat, we will feel full and satisfied by eating a vegetarian diet consisting of whole grains, fruits, vegetables, nuts, and seeds. We will also cut out sugar, white flour, and alcohol. Many individuals find that they want to make permanent dietary changes after experiencing how good they feel during this detox week.

About the Yoga Teachers

Monique Toh is the founder of The Yogic Diet yoga lifestyle coaching program. Monique is a certified life coach and yoga teacher, has a master degree in teaching, and has been practicing yoga and meditation for 24 years. She is known for being able to bring out the greatness in her students and help them make lasting lifestyle changes with regards to nutrition, body image, self-esteem, and stress reduction.  You can connect with Monique and The Yogic Diet on Facebook, or visit her website at

Olga Dassayeva is a masterful Vinyasa flow yoga teacher. She’s compassionate and gentle yet able to take you to your edge with a personalised approach to every student. She welcomes curious beginners and experienced yogis of any age and flexibility level.  Born and raised in a small town in Kazakhstan, she originally worked in the oil and gas business. Olga moved to Houston and found her real passion and sense of life in yoga. Teaching a variety of yoga styles all over the Greater Houston area, she carefully adapts each pose to enhance yoga practice for her students. Olga feels privileged to share her knowledge to empower her students on and off the mat.


To Register for the Yogic Diet May 2020 Retreat follow these steps:

1. Registration – Complete the Registration Form on: – Coming Soon –

2. Payment – via Paypal – Coming Soon –

Cost includes 4 night accommodations, 3 delicious, healthy meals per day, and tuition for yoga/workshops. Cost based on occupancy.

Shared Occupancy + Tuition $1,200.00

Single Occupancy + Tuition $1,400.00

(Postponed due to Covid-19)

Be notified of future workshops & retreats.

Kathy Van Wagoner

“I have had the pleasure of participating in several retreats with Monique. Bali was very memorable to me. She puts so much thought and energy into creating the perfect retreat from the yoga asanas, breath work, and nutritious foods, to allowing time to reflect, journal, and rejuvenate ourselves. She is a wonderful teacher and you will get so much out of her retreats. I highly recommend her. You will feel refreshed and ready for whatever comes next when you leave her retreat."