The Yogic Diet

The Yogic Diet offers health coaching services including plant-based nutrition workshops and cooking, wellness coaching, and tailored yoga experiences. 

Plant-Based Diet

There are three key reasons to incorporate a whole foods plant-based diet into your life. It has been scientifically shown as the best diet for a strong 

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Online Yoga

Join Monique Toh for live, group, hatha yoga classes from the comfort of your own home. Monique is an inspiring and experienced teacher with a passion for…

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Free Six Minute Webinar

  • Learn 3 keys to lasting health.
  • Have more energy and feel better.
  • Experience well-being.

Work With Me

Live online yoga classes, recorded yoga classes, and meditations.

Online Yoga

Explore the topics of food, yoga, and mindfulness.

Nutrition Workshops

Cooking events to support eating a more plant-based diet. 

Cooking Classes

Nurture Yourself…Detox Easily…Transform Your Life!


As Featured In:

 Monique Toh is one of 33 transformational leaders who authored Soulful Leadership: A Spiritual Path to Health, Wealth and Love which reached #1 Bestseller in the following categories: Conduct of Life and Spirituality, Inspirational Personal Testimonies, Inspirational Spirituality, and Spiritual Self-Help!

"I attended the yoga diet workshop and the experience reignited my interest and commitment to transition to a plant-based diet. I learned new ways to include protein in meals and other practical information like shopping and food prep tips. Besides being informative, it was fun and strengthened my resolve to make healthy dietary changes. Don’t just take my word for it - please have the experience yourself. Monique is an effective teacher with a beautiful heart. "

- Taren Johnston

"So grateful to Monique for encouraging me to adopt a plant-based lifestyle and yoga. I've lost over 10lbs!"

- Cassandra Hetherington

""This is the most life changing experience for me! I cannot believe what a difference vegan eating is making in my life. I sleep better and do not have pendulum swinging weight gains and losses. This awesome Yogic Diet course showed me the way to sustainable healthy eating.""

– Denise Meagles

"Exercising is more fun and I have more energy. I am most thankful for the information I learned about food regarding what foods help me feel good and fill me up. I was sure that I didn’t have to diet to lose weight. I just needed to know which foods to choose."

- Amy Ozelton

"Monique’s loving and practical approach to a plant-based diet, eating as a spiritual practice and hatha yoga helped me make the much needed transition from my old way of mindless eating. Being in that small group setting was great, and I felt free from any judgement. I have always been resistant to change, but seriously wanted to find a way to better self-care. The Yogic Diet was the definite move I needed to make."

Scott Woodard

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