I started the week last week feeling in awe of the way my life is manifesting. For instance, in my yoga classes, there is a lot of intimacy as people share bits of themselves over time and we build relationships with each other. We all come to depend on each other and on our time together to enhance our well-being. Also, I am savoring the moments before I become an empty-nester at the end of next summer. Life feels sweet and satisfying.


By the middle of the week, a war started that brought confusion and sadness. These feelings caused me to shift from savoring to acting, and I have been consciously sending prayers of strength and resilience to the Ukranians. I am especially praying for the children, the innocent, and the helpless to find strength and safety in these tumultuous times. 


I also have done some reacting when seeing notifications of bombs and blow ups literally blowing up my phone. I have felt stressed, sad, and anxious. I truly believe that we are not...

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