Pillars of Yoga

I have been extremely blessed to come across the yoga path in my life. The different aspects of the yoga system have fortified me and healed me in so many ways. Some of the pillars of yoga are: proper exercise, proper breathing, proper relaxation, a vegetarian diet, positive thinking, and meditation.

Meditation practice was my entry to the path of yoga in 1996. I have been practicing consistently for 25 years. Meditation helps me to quiet my mind and live more from the space of my heart. Meditators notice that with a balanced mind, we can stay more in control of our thoughts and emotions.

Positive thinking was my second step into yoga when I became a certified life-coach in 2006. In my training, we learned about how we create and attract the various aspects of our life with our thoughts. Training ourselves in positive thinking allows us to experience more wisdom and inner peace over time.

In 2007, I completed my yoga teacher training in which I learned about proper...

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