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I hope you had a happy Christmas or holiday!

This week I have been thinking about the topic of happiness. After all, we are all about to wish each other a “Happy New Year!!!!”

I have some quotes from some great yogis about happiness.

"If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can take that happiness from you." - Paramahansa Yogananda

"Be happy for those who are happy, have compassion towards the unhappy, and maintain equanimity towards the wicked." - Patanjali

"Make others truly happy as you strive to make yourself happy. Speak a helpful word. Give a cheering smile. Do a kind act. Serve a little. Wipe the tears of one who is in distress. Render smooth a rough place in another's path. You will feel great joy." - Sivananda

When I read these quotes, I understand that happiness can be a practice.

Maintaining my own...