Nourish Bowls

My daughter was right. My 17 year old daughter had been begging me for almost two years to make nourish bowls for our lunches. These bowls are filled with raw and cooked foods and are also known as macro bowls and buddha bowls. I was not that convinced that this would be a game changer for us as we are already eating a lot of vegetables and we are 100% plant-based. Also, my husband likes eating hot, cooked foods except for lots of fruits and the occasional raw cucumber. So, I was hesitant to make these hearty salads as our regular lunches. Then my business coach Corinne, who is also plant-based, shared that she was feeling so great after eating these bowls for lunch. So, I set off towards the nourishing world of nourish bowls.


What makes a regular salad into a nourish bowl?

  1. Greens: Start with a bed of raw greens like romaine, baby spinach, spring mix, or massaged kale.
  2. Grains: Cook a cup of quinoa, brown rice, wild rice, millet, bulgur, couscous or other whole grain. I use...
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