Silver Yoga
Live Online Silver Yoga Classes
Gentle classes with both deep stretches and strengthening poses
Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, improving circulation, easing back pain, and building strength and balance.
A consistent incorporation of yoga principles help establish a strong link between the mind and body, which is essential when maintaining a healthy lifestyle and independent daily routine. From stretching key muscle groups to ensuring balance while standing, walking, sitting, or rising; to mindful breathing aiding in mental and physical relief from stress that can build up in the body, inhibiting movement, breathing, and cognition.
You will receive:
- Two live yoga classes each week.
- Yoga class times:
- Tuesdays 4-5pm CST
- Sundays 4-5pm CST
- Recorded yoga classes for members with a monthly package.
Swami Vishnudevananda
“Yoga is a life of self-discipline. Yoga balances, harmonizes, purifies, and strengthens the body, mind, and soul. It shows the way to perfect health, perfect mind control and perfect peace with one’s own Self, the world, nature, and God.”
Silver Yoga Monthly Package
A monthly package is $80.
Live yoga classes on Tuesdays/Sundays 4-5pm CST.
Recorded yoga classes for home practice.
Monthly Package
Free Online Yoga Class
Experience yoga with Monique.
Amy Ozelton
"I really appreciate that each class is familiar in poses but designed differently and never the same. The only level is YOUR level, wherever you are that day."
