Services Yoga Diet Shop Blog About

Health Coaching

Do any of the following resonate with you?

  • Do you want to increase your energy and mental clarity?
  • Do you want to enjoy a healthy diet that’s still delicious?
  • Do you want a coaching approach that meets you where you are and supports incremental change?

If so, then join me.

Holistic Health Coaching

 
Discover personalized health coaching with Monique, a National Board Certified Health and Wellness Coach, tailored to your unique wellness journey. Transform your lifestyle with expert guidance on food, health, and wellness. Monique’s approach combines the benefits of lifestyle medicine with a step-by-step, evidence-based, and positive coaching style. This holistic method supports lasting mental and physical benefits, helping you live a healthier life, stay motivated, maintain a positive mindset, increase energy, and balance life and work. Empower yourself to grow and thrive with Monique’s dedicated support.

 

 

Six-Weeks Holistic Nutrition and Wellness Coaching: Empower Your Health with Lifestyle Medicine

Let this be the start of your journey towards a healthier, more balanced life! Each week focuses on a key topic to help you build your knowledge, skills, and understanding of the six tenets of lifestyle medicine, along with recipes to incorporate more whole-food, plant-based meals, while also addressing your overall well-being.

Weekly Topics:

  • Session One: Healthful eating of whole, plant-based food and increasing plant-based protein
  • Session Two: Increase physical activity and eat more whole grains and potatoes—starch is your friend
  • Session Three: Develop strategies to manage stress and trust the medicinal power of fruits
  • Session Four: Form and maintain healthy relationships and eat more vegetables—greens and cruciferous
  • Session Five: Improve your sleep and understand healthy fats vs. unhealthy fats
  • Session Six: Avoid risky substances and behavior and increase your fiber intake for good health

What You'll Receive:

  • 30 minutes of personalized holistic coaching focused on your health and wellness goals
  • 30 minutes of education on each week's specific topic
  • Support with helpful apps and tailored recipes that match the kinds of foods you like to eat
  • Six weeks of free yoga classes
  • Empowerment through knowledge and strategies to positively impact your health, energy, and mindset

Lifestyle Medicine Coaching

Coaching Package price – $297.00

Purchase Package

Denise Meagles

"Monique - you are my Chief Health Officer - you have single-handedly saved my life. I was headed for a health disaster which definitely would have included a long hospital stay. You appeared in my life at the exact time that I needed you most. Your approach has been the answer to my prayers."