Workshops
Do any of the following resonate with you?
- Do you want to increase your energy and mental clarity?
- Do you want to eat a healthy diet that is still delicious?
- Do you want to contribute to sustainability by eating more plant-based food?
If so, then join us.
Nutrition Workshop
Explore the topics of plant-based nutrition for health, energy, clarity, sustainability, and animal welfare.
Workshop Dates 2022:
February 6 - March 13
Time: 11:00 am - 1:30 pm CST
Price - $297.00
Nutrition Workshop
Six-Week workshop to explore the intriguing topic of plant-based eating. Let 2022 be the year that you empower yourself with a more plant-based diet!
Each Session:
- Cooking and lunch
- Workshop session
You will receive:
- Build your recipes, knowledge, and repertoire to include more whole food plant-based food.
- Learn the health benefits on eating a plant-based diet.
- Empower yourself with knowledge and recipes to have a positive impact your health, energy levels, and mindset.
Session One – Increase Mental Clarity
-
Share your goals
-
Philosophy: You are what you eat
-
Nutrition: Eat the Daily Dozen
Session Two – Experience Radiant Health
-
Philosophy: Inner peace and food
-
Nutrition: The China Study, the digestive system, cancer prevention, and the importance of starch
Session Three – Contribute Towards Sustainability
-
Philosophy: Peace promoting food, sustainability, and non-harming.
-
Nutrition: Heart health, junk food vegan, whole foods plant-based diet, and the importance of greens
Session Four– Make Ethical Choices
-
Philosophy: Peace promoting food and ethics
-
Nutrition: Diabetes, soy, and the importance of flaxseeds
Session Five – Raise Your Vibration
-
Philosophy: Peace promoting food and spiritual development
-
Nutrition: The importance of whole grains
- SEVEN Day Plant-Based Jumpstart
Session Six – It's Just the Beginning
- Philosophy: Food and the future
-
Nutrition: Supplements
Denise Meagles
"Monique - you are my Chief Health Officer - you have single-handedly saved my life. I was headed for a health disaster which definitely would have included a long hospital stay. You appeared in my life at the exact time that I needed you most. Your approach has been the answer to my prayers."
