Do any of the following resonate with you?

  • Do you want to increase your energy and mental clarity?
  • Do you want to eat a healthy diet that is still delicious?
  • Do you want to contribute to sustainability by eating more plant-based food?

If so, then join us.

Nutrition Workshop

Explore the topics of plant-based nutrition for health, energy, clarity, sustainability, and animal welfare.

Workshop Dates 2022:

February 6 - March 13

Time: 11:00 am - 1:30 pm CST

Price - $297.00

Nutrition Workshop

Six-Week workshop to explore the intriguing topic of plant-based eating. Let 2022 be the year that you empower yourself with a more plant-based diet! 

Each Session: 

  • Cooking and lunch
  • Workshop session

 You will receive:

  • Build your recipes, knowledge, and repertoire to include more whole food plant-based food.
  • Learn the health benefits on eating a plant-based diet.
  • Empower yourself with knowledge and recipes to have a positive impact your health, energy levels, and mindset.

Session One – Increase Mental Clarity

  • Share your goals

  • Philosophy: You are what you eat

  • Nutrition: Eat the Daily Dozen

Session Two – Experience Radiant Health

  • Philosophy: Inner peace and food

  • Nutrition: The China Study, the digestive system, cancer prevention, and the importance of starch

Session Three – Contribute Towards Sustainability

  • Philosophy: Peace promoting food, sustainability, and non-harming.

  • Nutrition: Heart health, junk food vegan, whole foods plant-based diet, and the importance of greens

Session Four– Make Ethical Choices

  • Philosophy: Peace promoting food and ethics 

  • Nutrition: Diabetes, soy, and the importance of flaxseeds

Session Five – Raise Your Vibration

  • Philosophy: Peace promoting food and spiritual development

  • Nutrition: The importance of whole grains

  • SEVEN Day Plant-Based Jumpstart

Session Six – It's Just the Beginning

  • Philosophy: Food and the future
  • Nutrition: Supplements

Yogic Diet Workshop

Online Workshop price – $297.00

Purchase Workshop

Denise Meagles

"Monique - you are my Chief Health Officer - you have single-handedly saved my life. I was headed for a health disaster which definitely would have included a long hospital stay. You appeared in my life at the exact time that I needed you most. Your approach has been the answer to my prayers."