Daily Rituals to Uplift Yourself

We are now in the full swing of the holidays. I hope you are taking time to find moments of peace and solace amid the busyness of life. Happy holidays to YOU and yours. May you find joy in simplicity and sweetness in your everyday life.



Update on the flaxseeds!!! If the words “regular” and “smooth” ring a bell, then you will understand that the flax does wonders for the digestive system. A happy digestive system makes for a good tummy, lighter body, and fog-free brain. I am adding one tablespoon of flaxseeds to my breakfast everyday. According to a Canadian study involving more than 6,000 women, those who eat flax seeds daily are 18% less likely to develop breast cancer. Wondering if you have added them in?  Also, I thought I would share some plant-based tips from my workshop participants. The first tip I want to share comes from Denise. Denise is working on mindful eating. Her rushed meals and snacks used to be taken between phone calls...

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