It's all about the veggies and fruits

Dear Friend,

I had to realize that it is ok to be fit, healthy, radiant, and beautiful. Just as a small green plant grows into a flower to fulfill its destiny, so too can I be the beautiful flower that I was created to be.

Having a radiant body is like having money; both can seem unattainable. Sometimes we feel sinful for even wanting them.

We have a brief time on earth. The more we stay small, scared, sad, or in denial, the more we have to clean up later. Let’s not be so afraid to live fully in a strong, radiant body that we put off feeling great.

The Yogic Diet is about staying mindful with our eating habits, getting enough physical movement, and eating a healthy, sustainable, plant-based diet.

After many years, I finally got the food part mostly right. Changing to a plant-based diet helped me to become more stabilized with weight, emotions, energy levels, blood chemistry, iron levels, and emotional eating. 

However, I still found that being sedentary-ish and not being...

Continue Reading...

Daily Rituals to Uplift Yourself

We are now in the full swing of the holidays. I hope you are taking time to find moments of peace and solace amid the busyness of life. Happy holidays to YOU and yours. May you find joy in simplicity and sweetness in your everyday life.



Update on the flaxseeds!!! If the words “regular” and “smooth” ring a bell, then you will understand that the flax does wonders for the digestive system. A happy digestive system makes for a good tummy, lighter body, and fog-free brain. I am adding one tablespoon of flaxseeds to my breakfast everyday. According to a Canadian study involving more than 6,000 women, those who eat flax seeds daily are 18% less likely to develop breast cancer. Wondering if you have added them in?  Also, I thought I would share some plant-based tips from my workshop participants. The first tip I want to share comes from Denise. Denise is working on mindful eating. Her rushed meals and snacks used to be taken between phone calls...

Continue Reading...

Sattvic Food

In yoga philosophy, all matter including food is organized into three Gunas:

  • sattvic - promoting goodness
  • rajasic - promoting passion
  • tamasic - promoting darkness

A yogic diet consists of sattvic [pure] foods that calm the mind and sharpen the intellect. These are pure, wholesome, and naturally delicious, without preservatives or artificial flavorings. They include fresh and dried fruits and berries, pure fruit juices, raw or lightly cooked vegetables, salads, grains, legumes, nuts, seeds, whole-grain breads, honey, fresh herbs, and herbal teas. In the book Yoga, Mind and Body it says, "A sattvic diet is easily digested and supplies maximum energy, increasing vitality, strength, and endurance. It will help eliminate fatigue, even for those who undertake strenuous and difficult work. Yogis believe that people’s food preferences reflect their level of mental purity and that these preferences alter as they...

Continue Reading...

Sign up for our Newsletter